Dieta pentru diabet zaharat

DIETA PENTRU DIABET ZAHARAT

                         I.OBLIGATORIU PE CANTAR ZILNIC                                                                                                                                                     

                        (50% HC) PAINE : alba, graham sau mamaliga pripita 80 gr. la 20 gr de paine.                    

                        (20% HC) CARTOFI, orez, gris, paste fainoase, fasole boabe sau mazare(cantarite, fierte).

                        (4% HC) LAPTE : dulce, iaurt, cas, urda, sana, chefir.      

                                              

                        (10% HC) FRUCTE PROASPETE: mere, fragi, capsuni, zmeura, caise, visine, cirese       

                         timpurii, pere mici verzi, avocado, portocale, mandarine, gutui, piersici, agrise, papaya, 

                         afine,dude, mure, nectarine, kiwi, pepene galben, corcoduse, nuci,ananas, alune, mure.

                        (5% HC) pepene verde, grepfruits.                                                                                 

                        (20%HC) banane, pere, struguri, rodii, mango,arahide, prune.                                        

             II.PERMISE

                         CARNE slaba (rasol sau gratar): pasare, vaca, vitel, porc, miel (proaspata sau conservata), mezeluri.-300 gr. sau

                        PESTE (rasol sau gratar): proaspat sau congelat-      400 gr. sau

                        BRANZETURI : telemea, cascaval, branza topita, branza vaca –   200-300 gr.

                        GRASIMI: unt, untdelemn, ulei de masline, margarina, smantana- fara prajeli, fara rantas.   

                        LEGUME: varza, varza rosie, bruxelles, conopida, spanac, praz, dovlecel, morcov, telina, fasole verde  si galbena, bame, sparanghel, salata, vinete, rosii, laptuci, papadie, urzici, maces, ridichi,ciuperci, stevie,

            ardei gras, castraveti, untisor, masline,andive, loboda, gulii, ceapa, usturoi verde.   800-1000 gr.

                        OUA PROASPETE                                                                                                       

             III.INTERZISE

       Biscuitii, zaharul, produse de patiserie, ciocolata, prajiturile, bomboanele, dulceturile, halvaua, rahatul, inghetata, mustul,siropurile, mierea de albine, cozonacul, curmalele, pufuletii, floricelele.

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             BAUTURI ALCOOLICE: berea, vinul dulce,vin alb sec, tuica, vodca, coniac-OCAZIONAL permis -50ml

             BAUTURI PERMISE: apa minerala, ceai, cafea(indulcita cu zaharina), Pepsi max, Cola light(max 500 ml./zi).       

                        CANTARUL DE ALIMENTE ESTE OBLIGATORIU!!

                          ECHIVALENTE(10HC): 100 gr. Fructe = 250 ml. lapte

                                    20 gr. Paine = 50 gr. cartofi

 

           

 

 

 

 

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