Caloriile alimentelor

Calorii Produse Alimentare

Share sa stie si altii !

Caloriile produselor alimentare

ALIMENTUL (100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Zahar

0

0

100.0

410

Glucoza

0

0

78.0

320

Miere de albine

0.5

0.2

81.0

336

Amidon

0

0

83.0

340

Caramele cu lapte

1.2

6.4

83.1

405

Carmele cu fructe

0

0

96.0

394

Caramele cu malt

5.7

0.1

82.0

360

Caramele cu miere

3.7

5.0

84.0

406

Caramele cu rom

2.7

5.4

64.0

323

Caramele cu lapte si malt

6.4

6.5

81.0

422

Dropsuri

0

0

98.5

403

Dropsuri cu lapte

2.3

2.0

95.0

447

Drajeuri

0

0

99.0

405

Bomboane de ciocolata

7.0

33.8

66.3

574

Sirop de visine

0.4

0

54.0

264

Sirop de zmeura

0.09

0

70.0

288

Gem de caise

0.65

0

58.0

240

Gem de piersici

0.64

0

39.0

244

Gem de zmeura

0

0

60.0

246

Gem de visine

0.88

0

60.0

250

Gem de capsuni

0.34

0

38.0

239

Gem de gutui

0.35

0

38.0

239

Dulceata de trandafiri

0

0

68.0

278

Dulceata de caise

0.74

0

70.0

290

Dulceata de visine

0.77

0

68.0

282

Jeleu de afine

0.6

0

76.0

314

Jeleu de mure

0.5

0

65.0

369

Marmelada amestec

0.8

0

54.0

325

Marmelada extra

0.42

0

71.0

292

Magiun de prune

1.5

0

55.0

292

Pasta de macese

0.8

0

66.0

274

Ciocolata menaj

6.5

27.5

62.0

536

Ciocolata cu lapte

6.9

40.0

50.0

605

Halva de floarea soarelui

18.8

31.5

43.0

546

 

 

 

 

 

ALIMENTUL(100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Smantana

2.5

30.0

3.1

302

Unt

6.0

74.0

2.0

721

Untura de porc

0.2

99.6

0

927

Untura de gasca

0.5

99.0

0

923

Ulei

0

100.0

0

930

Margarina

0

82.5

0

767

 

 

 

 

 

ALIMENTUL (100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Suc de mere

0.09

0

17.4

72

Suc de mere concentrat

0.5

0

64.4

266

Suc de pere

0.02

0

14.1

57

Suc de prune

0.09

0

13.7

56

Suc de zmeura

0.16

0

12.3

51

Suc de struguri

0.13

0

20.0

83

Suc de tomate

1.0

0

5.0

23

Compot de caise

0.5

0

14.0

59

Compot de cirese

0.4

0

15.5

65

Compot de gutui

0

0

17.0

70

Compot de mere

0.3

0

17.5

73

Compot de pere

0.2

0

20.5

85

Compot de piersici

0.6

0

16.1

68

Compot de prune

0.4

0

15.3

64

Compot de struguri

0.5

0

19.0

80

Compot de visine

0.4

0

15.5

65

 

 

 

 

 

ALIMENTUL (100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Andive si cicoare

1.7

0.2

4.1

20

Anghinare

3.0

0.2

11.8

51

Ardei iute

1.2

0.2

5.3

24

Ardei gras verde

1.1

0.2

2.5

17

Ardei gras rosu

1.3

0.4

7.3

39

Bureti

2.3

0.35

3.4

22

Cartofi noi

1.7

0.2

17.4

80

Cartofi natur

2.0

0.1

19.1

85

Castraveti

0.8

0.1

3.0

13

Ceapa verde

1.0

0.2

3.5

20

Ceapa uscata

1.4

0.2

9.0

40

Ciuperci

4.0

0.15

3.3

26

Conopida

2.4

0.2

4.9

25

Dovlecei

0.9

0.1

3.2

18

Fasole verde

2.4

0.2

7.6

35

Gulii

3.1

0.4

5.4

30

Linte uscata

25.7

1.0

59.2

339

Hrean

3.0

3.0

17.0

107

Loboda

3.0

0

1.0

16

Mazare verde proaspata

6.7

0.4

17.0

90

Manatarci

4.6

0.4

4.6

34

Morcovi

1.1

1.0

9.1

40

Papadie

2.7

0.3

8.8

44

Pastarnac

1.4

0.5

15.0

72

Patrunjel radacini

3.7

0.2

9.0

50

Patlagele rosii

1.1

0.3

3.4

20

Patlagele vinete

1.3

0.2

4.8

27

 

Caloriile alimentelor
Caloriile alimentelor

 

 

Praz

2.4

0.7

6.0

33

Ridichi

1.1

1.0

4.2

20

Ridichi de iarna

1.3

0.1

4.9

26

Rosii

1.0

0.3

4.0

23

Rubarba

0.5

0.1

3.8

16

Salata verde

1.3

0.3

2.8

15

Sfecla rosie

1.6

0.1

9.6

42

Spanac

2.2

0.3

3.9

22

Sparanghel

2.1

0.2

4.1

21

Telina radacina

1.7

0.3

9.0

46

Urzici

7.9

0.7

7.1

68

Usturoi

7.2

0.2

26.0

137

Varza

1.6

0.1

5.7

25

Varza de Bruxelles

4.7

0.5

8.7

47

Varza murata

1.1

0.2

3.4

20

Vinete

1.0

0

5.0

24

 

 

 

 

 

 

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Crap

18.9

2.8

0

104

Crap de elesteu

16.0

10.1

0

160

Salau

19.4

0.4

0

83

Stiuca

19.1

0.4

0

82

Somn

16.8

18.8

0

244

Scrumbii de Dunare

14.2

25.9

0

299

Calcan

17.0

2.0

0

88

Morun

17.5

4.7

0

115

Nisetru

18.5

17.3

0

237

Stavrid de Marea Neagra

16.6

5.1

0

115

Cod

19.0

1.0

0

87

Hering

18.0

10.0

0

167

Macrou

22.0

10.0

0

183

Stavrid

21.0

3.0

0

114

Rasol de stiuca

16.0

0.9

0

74

Rasol de salau

17.1

1.2

0

88

Rasol de macrou cu legume

9.6

3.4

3.4

88

 

 

 

 

 

 

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Lapte de vaca integral

3.5

3.5

4.5

65

Lapte de vaca normalizat

3.5

1.7

4.9

50

Lapte smantanit

3.5

0.1

5.0

36

Lapte de bivolita

5.0

8.0

5.2

116

Lapte de oaie

6.0

7.5

4.6

113

Lapte de capra

3.5

3.7

4.5

67

Lapte batut de vaca

3.2

2.9

5.5

63

Chefir

4.0

2.8

1.0

59

Sana

3.5

3.6

1.0

64

Iaurt

3.2

2.6

1.0

54

Lapte praf

27.0

24.0

10.0

498

Branza grasa de vaca

13.0

9.0

4.5

155

Branza dietetica de vaca

18.0

0

4.0

90

Branza de burduf

27.4

27.4

9.5

360

Telemea de oaie

18.9

24.0

1.0

305

Telemea de vaca

19.4

20.4

1.0

373

Cascaval Dobrogea

28.6

32.4

1.0

423

Cascaval Penteleu

26.0

19.0

1.0

283

Branza de Olanda

31.4

25.4

0.2

365

Branza topita

7.0

36.0

0.9

366

 

 

 

 

 

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Carne de vaca slaba

20.4

2.2

0

104

Carne de vaca semigrasa

17.0

7.0

0

134

Carne de vaca grasa

12.0

24.5

0

277

Carne de porc slaba

20.4

6.3

0

142

Carne de porc semigrasa

16.0

24.7

0

295

Carne de porc grasa

15.0

30.0

0

340

Carne de oaie

17.0

12.0

0

131

Carne de miel

18.0

20.0

0

260

Carne de gaina

21.0

6.0

0

142

Carne de pui

20.1

10.2

0

177

Carne de curca

24.5

8.5

0

179

Carne de gasca

18.4

20.0

0

261

Carne de rata

19.6

6.0

0

136

Carne de iepure

22.0

1.0

0

100

Creier

10.5

9.0

0

127

Ficat

19.7

3.0

0

109

Inima

17.0

4.0

0

107

Parizer, Cremwurst, polonez

13.0

26.0

0

295

Salam Sibiu

26.5

43.1

0

579

Salam de vara

20.0

17.0

0

312

Caltabos alb

18.2

19.7

0

258

Toba

23.0

22.0

0

200

Leberwurst

16.8

30.1

0

349

Pateu de ficat

19.6

19.5

0

261

Carnati de casa

18.0

26.9

0

321

Carnati trandafir, cabanos

19.4

31.73

0

374

Sunca presata

24.9

20.7

0

294

Muschi tiganesc

21.6

26.3

0

333

Conserva de porc in suc propriu

20.5

14.9

0

223

Conserva de vita in suc propriu

21.6

8.6

0

168

Alimentul(100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Crap in sos tomat

10.6

6.9

4.3

125

Stiuca in sos tomat

11.7

4.3

2.7

99

Caras in sos tomat

11.5

6.2

3.4

118

Babusca in sos tomat

11.1

5.6

3.4

112

Cod in sos tomat

14.9

1.3

2.9

85

Hering in sos tomat

16.2

10.4

1.8

170

Macrou in sos tomat

14.5

10.6

1.6

164

Stavrid in sos tomat

15.5

6.6

0

125

Ghiveci de stiuca

9.7

2.7

3.0

77

Ghiveci de platica

10.2

3.3

3.7

87

Ghiveci de macrou

10.2

5.4

4.1

109

Ghiveci de stavrid

11.0

3.8

3.8

94

Scrumbie de Dunare in ulei

12.4

39.1

0

414

File de macrou in ulei

16.2

20.7

0

259

Heringi in ulei

13.7

36.0

0

325

 

 

 

 

 

ALIMENTUL(100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

File de sardina in ulei

19.3

21.6

0

280

Sardela tip Lissa-Stavrid

19.5

20.0

0

266

Chilca in sos picant

17.5

4.7

0

115

Sardeluta in sos picant

19.5

12.1

0

192

Icre de crap

25.0

3.0

0

130

Icre de stiuca

27.0

1.5

0

125

Icre negre (caviar)

26.0

15.0

0

246

Icre de Manciuria

31.0

12.0

0

256

 

 

 

 

 

ALIMENTUL(100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Ou de gaina integral

14.0

12.0

0.6

174

Galbenus de ou de gaina

16.0

32.0

0.3

361

Albus de ou de gaina

13.0

0.2

0.5

57

Un ou de rata (cca 60g)

7.0

8.0

0.2

104

 

 

 

 

 

ALIMENTUL (100 g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Conopida in apa

0.9

0

1.5

10

Dovlecei in apa

1.8

0.5

2.5

22

Fasole verde

1.4

0.4

2.5

18

Mazare verde

6.5

0.5

10.0

72

Bame in bulion

1.5

0.6

6.0

36

Ghiveci in bulion

1.4

0.5

3.7

26

Tomate in bulion

1.7

0.4

3.1

23

Vinete in bulion

1.0

0.5

1.6

15

Ghiveci in ulei

2.0

8.0

4.2

100

Vinete in ulei

1.8

8.0

2.4

92

Tocana de legume

1.0

6.0

3.1

73

Ardei

1.2

8.0

8.0

112

Spanac cu orez

2.0

8.0

2.0

91

Bame in ulei

1.9

6.0

6.2

89

Bulion de tomate

3.6

0

11.6

62

Pasta de tomate

5.4

0

15.4

85

 

 

 

 

 

ALIMENTUL (100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Fasole alba uscata=

22.0

1.5

62.1

350

Linte boabe

25.0

1.9

52.0

333

Mazare uscata=

24.5

1.0

61.7

354

Cartofi rondele (deshid.)

7.8

0.4

77.0

350

Ciuperci (deshid.)

41.7

1.7

30.8

313

Morcovi (deshid.)

9.0

1.5

61.4

303

Castraveti in otet

0.6

0

1.5

9

Gogosari in otet

0.7

0

3.0

15

Salata de varza rosie

1.0

0

3.0

16

Salata de sfecla rosie

1.0

0

8.2

38

Varza acra

1.2

0

3.3

16

 

 

 

 

 

ALIMENTUL (100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Afine=

0.6

0,6

15,1

61

Agrise=

0.8

0.5

8.3

35

Banane=

1.3

0.4

24

94

Caise=

0.9

0.2

12.9

51

Capsuni=

0.8

0.6

8.1

37

 

 

 

 

 

Cirese=

1.1

0.4

14.6

60

Coacaze=

1.4

0.4

13.9

58

Coacaze de munte=

0.7

0.1

12

45

Coarne

1.0

0

20.0

84

Corcoduse

0

0

10.0

40

Dude

0

0

17.0

68

Fragi de padure

1.3

1.0

9.8

54

Grapefruit

0.5

0.2

6.5

30

Gutui=

0.3

0

14.1

52

Lamaie=

0.9

0.6

8.7

32

Mandarine=

0.8

0.3

10.9

44

Macese

4.1

1.7

21.8

107

Mere=

0.3

0.4

15.0

58

Mure=

1.2

1.1

11.9

56

Pepene galben=

0.8

0.1

13.5

54

Pepene verde=

0.5

0.2

6.9

28

Pere =

0.5

0.4

15.5

61

Piersici=

0.8

0.2

11.8

47

Portocale=

0.9

0.2

11.3

45

Prune=

0.7

0.2

12.9

50

Struguri=

0.8

0.4

16.7

68

Visine

1.0

0.5

14.0

65

Zmeura=

1.1

0.6

14.4

66

 

 

 

 

 

ALIMENTUL(100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Caise fara samburi

5.2

0.4

68.0

304

Curmale cu samburi=

2.2

0.6

75.0

284

Mere

1.0

1.0

55.0

239

Pere

2.4

0.4

70.0

300

Piersici

3.0

0.6

69.4

302

Prune cu samburi

2.5

0.5

71.0

306

Smochine uscate=

3.1

0.2

73

270

Stafide=

2.3

0.5

71.2

268

Arahide=

30.6

46.1

18.2

560

Migdale=

18.6

54.1

19.6

596

Alune curatate=

12.7

60,9

18.0

671

Castane=

3.4

1.9

45.6

213

Masline negre

20.0

35.0

7.2

437

Masline verzi

12.5

10.0

8.1

177

Nuci=

15.0

64.4

15.6

654

 

 

 

 

 

ALIMENTUL (100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Paine alba

7.5

0.4

52.0

247

Paine intermediara

7.5

0.7

48.0

234

Paine neagra

8.4

1.2

48.0

242

Paine de secara

12.4

1.7

67.7

344

Paine Graham

9.1

1.0

51.0

256

Cornuri, chifle simple

8.2

0.4

57.1

278

Cornuri, chifle cu material

8.2

4.4

61.6

327

Faina de grau extractie 75%

11.8

1.4

72.0

336

Faina de grau extractie 85%

11.0

1.4

71.0

349

Faina de secara

8.9

1.2

74.6

353

Faina de porumb

9.6

1.7

72.1

351

Arpacas de orz

9.5

1.5

72.0

343

Orez decorticat

8.1

1.2

75.5

354

Gris

9.4

0.9

75.9

358

Fulgi de ovaz

13.6

6.3

63.3

374

Paste fainoase obisnuite

10.9

0.6

75.6

360

Paste fainoase cu ou

10.2

2.2

79.1

386

Biscuiti

8.2

9.5

74.0

425

 

 

 

 

 

ALIMENTUL (100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Bere blonda

0

3.0

5.0

47

Bere neagra

0

3.0

5.0

47

Cafea neindulcita

0

0

1.0

4.1

Ceai neindulcit

0

0

0

0

Limonada

0

0

12.0

48

Pepsi

0

0

10.0

40

Whiskey

0

0

100.0

400

Retete Culinare rapide si usoare

No feed items found.